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For instance, one can of this Safe Catch tuna can contain as much as 43 grams of protein, making it a phenomenal option. This protein-rich tuna not only helps in achieving daily protein targets but also stimulates the satiety-promoting GLP-1 hormone, keeping hunger at bay. Pairing tuna with avocado oil mayonnaise, lemon juice, salt, and pepper creates a delicious and nutritious tuna salad.