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When it comes to beef, a leaner cut can provide more protein compared to fattier ones. For instance, Costco offers organic ground beef that contains 21 grams of protein per 4-ounce serving. In contrast, conventionally sourced, leaner ground beef may provide an even higher protein content of 23 grams per serving. Despite the slight difference, opting for organic beef is often preferred for health-conscious consumers.
Additionally, beef sticks, such as those from the brand "Chomps," offer portable protein. These sticks boast 10 grams of protein for a 32-gram serving, making them ideal for on-the-go snacking.