Part 2/11:
That critical factor missing from many health guidelines is a solid "why." People know they should reduce sugar but often lack the motivation or knowledge of its consequences. Understanding that the core issue doesn't lie solely in weight but in how what we eat affects our hormones is vital.
Sugar, often termed a "drug" rather than a food, drives insulin resistance and exacerbates cravings. This insulin resistance triggers a chain reaction that ultimately leads to obesity, chronic inflammation, and various diseases. The alarming truth is that sugar not only contributes to diabetes, but various health issues, including high blood pressure and hypertension, are intertwined with excessive sugar consumption.