Part 3/11:
One of the first noticeable changes in going sugar-free is an improvement in dental health. With high sugar consumption come cavities and gum diseases due to harmful bacterial growth. Sugar, composed of glucose and fructose, feeds these bacteria, leading to dental decay. By removing sugar, one can maintain cleaner teeth, experiencing fewer sticky sensations and reducing plaque buildup. This newfound dental freshness is a significant win in the overall health journey.