Part 4/11:
Stabilizing hormones is another fundamental benefit of ceasing sugar intake. Hormones like cortisol and insulin are critical, and their stabilization can ease the outcomes of many other hormones. This balance can lead to better quality sleep—a cornerstone of health. With diminished blood sugar spikes and dips, sleep can become deeper and more restorative.
In the initial days, individuals may find themselves having to visit the bathroom more frequently due to flushing out retained water as glycogen is burned through. However, this phase is temporary as the body adjusts.