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Individuals who cut out sugar will also notice a decline in peripheral neuropathy and reduced risk for joint issues and amputations. Nerve health relies on adequate blood supply, which is adversely affected by sugar consumption. Reduced sugar intake means preventing damage to the small blood vessels that supply nerves, contributing to overall better health and function.
Strengthened Immune System
Interestingly, sugar adversely impacts immune health, primarily by impairing the function of white blood cells. Stopping sugar not only fights off chronic inflammation but also enhances the immune system’s ability to combat infections and other illnesses. Observing how sugar competes with essential nutrients offers a clearer picture of how deeply entrenched sugar is within our dietary choices.