Part 8/11:
Skin Health and Insulin Sensitivity
One of the often-overlooked advantages of diminishing sugar in one’s diet is the positive impact on skin health. Reducing sugar can alleviate acne and other skin disorders while promoting a clearer and healthier complexion.
Moreover, a key benefit to eliminating sugar is increased insulin sensitivity. Since insulin resistance fundamentally defines type 2 diabetes, abstaining from sugar lowers the risk of developing this condition and improves metabolic health.