Part 6/9:
The core issue behind type 2 diabetes lies in excessive insulin levels and the consumption of high-carbohydrate diets. When insulin levels rise due to carbohydrate intake, fat accumulates in the liver, leading to fatty liver disease and consequently insulin resistance. This vicious cycle exacerbates diabetes, as both liver and pancreatic dysfunction continue to worsen over time.
Reversing the Cycle: Lifestyle Interventions
To address the root causes of type 2 diabetes, a fundamental shift in focus is required. Reducing carbohydrate intake and, thus, insulin levels can help reverse the fatty liver condition. This, in turn, restores insulin sensitivity, leading to improved beta-cell function and controlled blood sugar levels without the need for exogenous insulin.