Part 2/7:
To begin, participants are guided to find a comfortable seated position. Feet flat on the ground, backs straight, they are encouraged to close their eyes and engage in a focused breathing exercise. The soft, ambient music sets a tranquil atmosphere, encouraging individuals to tune into their bodies and notice any sensations or feelings that arise.
The Power of Breath
As the journey unfolds, participants practice deep breathing. The instructor emphasizes the efficacy of focused breathing, guiding them through three sets of ten breaths. As they breathe, they are invited to acknowledge the tingling sensations, relaxation, and peaceful emotions that accompany each breath. This connection to breath serves as a reminder of the present moment, grounding them in a state of calm.