Part 3/7:
Cultivating Gratitude
Next, the session shifts toward the act of gratitude. Participants are invited to visualize three meaningful moments in their lives for which they feel grateful. The facilitator encourages them to step into these memories, reliving them fully — seeing what they saw, hearing what they heard, and feeling the emotions tied to those moments.
Participants are reminded that moments of gratitude can be both big and small, and they are encouraged to embrace the beauty of each memory. The instructor prompts them to fill up with feelings of appreciation, inviting a genuine inner smile to surface as a testament to their joy.