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After exploring gratitude, participants are guided to imagine breathing in healing white light, envisioning it as a source of energy flowing into their bodies. This light is believed to strengthen the best parts of themselves—courage, love, and passion. The practice includes sending this energy of healing and positivity to loved ones, expanding beyond personal circles to encompass friends, coworkers, and even strangers.
Through this visualization, participants not only enhance their self-awareness but also foster a sense of connection with others. By sending positive energy outward, they create a ripple effect of love and healing.