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The fundamental change required involves altering one’s emotional state. Robbins argues that fear can stifle action, while a courageous mindset can yield dramatically different results. He underscores the importance of bodily presence and physiology as influential factors in this transformation.
Changing Your Physiology
Robbins suggests that a radical pivot in one's physiology can effectively alter emotional states. He illustrated this point by highlighting how depressed individuals often have specific physical postures: slumped shoulders, shallow breathing, and slow speech patterns. In contrast, adopting an empowered posture can significantly enhance feelings of confidence and motivation.