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To demonstrate, Robbins invited everyone to stand in a power position—arms raised and shoulders back. This physical posture was said to increase testosterone levels and decrease cortisol, enabling participants to experience a heightened sense of agency. Through simple physical adjustments, attendees learned that they could shift their emotional states and, consequently, their actions.
The Power of Focus and Questioning
A crucial takeaway from Robbins' session was the idea of changing focus. When facing challenges, individuals often fixate on negative scenarios, which perpetuates feelings of fear and anxiety. Robbins encouraged attendees to redirect their focus by asking empowering questions—what achievements can they feel proud about? What events evoke feelings of gratitude?