Part 5/9:
To disrupt these ingrained patterns, one must focus on two key aspects: physiology and focus. Physiology—our physical demeanor, breathing patterns, and body language—can drastically alter our mental state. By changing our physiology, such as adopting an open and confident posture or altering our tone of voice, we can shift our biochemical responses and influence our overall state.
Changing one's state effectively requires radical adjustments rather than mere tweaks. This includes movements and gestures that enhance confidence and assertiveness. Understanding how to modify our body language can open doors to new results and experiences.