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Negative thinking isn’t just a bother; it’s a debilitating cycle that consumes mental energy and affects overall well-being. For many, daydreaming or unintended rumination frequently leads to moments of regret over past decisions or scenarios that never were. These mental exercises are often pointless, promoting feelings of sadness or anxiety rather than constructive action. The relentless nature of unwanted thoughts can weigh heavily on one's mind, leading to a sense of helplessness.
A Cognitive Behavioral Approach
During a recent discussion, a profound tip was shared that stems from cognitive behavioral therapy (CBT)—a method proven to be effective in altering negative thought patterns. The core of this technique can be distilled into a simple three-word question: