Part 3/9:
Traditionally, many have been taught by moral and religious instructors to avoid contemplating negative thoughts. However, Sadhguru argues that battling with the mind in this way can quickly turn into a full-time job. Instead, he insists that understanding the underlying mechanics of our minds is crucial. He likens the human mind to the most sophisticated computer, suggesting that just as one would learn the functions of a machine, so too must we comprehend the workings of our minds to live effectively.