Part 7/9:
It becomes evident that the relentless pursuit of eliminating negative thoughts is not only futile but counterproductive. Sadhguru elaborates that feelings such as anger, resentment, and anxiety are often poisonous, impacting the individual rather than the target of these emotions. Drawing an analogy with toxic substances, he stresses that harboring negative emotions is akin to drinking poison while expecting someone else to suffer the consequences.