Part 2/9:
The journey begins with identifying the starting point of negative cycles. Each negative season is initiated by a thought or action that spirals into a series of detrimental habits. This cascade can be overwhelming, leaving us feeling exhausted and self-critical. It’s common for individuals to be hard on themselves, which might culminate in a damaging internal dialogue. Ultimately, while accountability is crucial, constant self-blame must be avoided to foster a healthier mindset.
Transforming Self-Talk