Part 2/8:
In a comprehensive analysis of exercises conducive to longevity, Dr. Attia identifies six fundamental movements. These exercises are designed not only to improve strength but also to promote long-term health and functional independence.
1. Farmer's Carry
The Farmer's Carry stands out as a deceptively simple yet exceptionally effective exercise that engages the whole body. It enhances grip and core strength, both of which are pivotal for overall health and resilience as one ages.
To perform a Farmer's Carry:
Stand with feet shoulder-width apart, gripping a weight in each hand.
Engage your core, roll your shoulders back, and maintain a straight posture.
Walk forward in a controlled manner for 20-30 seconds.