Part 7/8:
To maximize the benefits of these exercises, aim to incorporate them into your routine 2-3 times per week. You could dedicate specific days to various types, such as:
Day 1: Strength exercises (squats and farmer carries)
Day 2: Core stability (planks)
Day 3: Upper body strength (dead hangs)
Whether combined into a single session or spread out over several days, the key is to progress at a comfortable pace, gradually increasing intensity or duration.