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Next, it's crucial to challenge these thoughts. Ask yourself: “Is this thought a reflection of reality, or is it merely a distortion of my mind?” Often, the underlying issues we fret about are less significant in real life than in our thoughts. The majority of our worries may be based on unfounded fears rather than factual problems.
Distinguishing What Can Be Controlled
Once you have recognized and challenged your catastrophic thoughts, the next logical step is evaluating what is within your control versus what is not. Many aspects of life are indeed beyond our influence. Acknowledging this distinction can release unnecessary stress.