Part 3/6:
The idea that practice shapes proficiency in any domain is not new. The speaker highlights "the law of practice," which states that individuals become proficient in whatever they repeatedly engage in, be it distraction or focused effort. The prevalence of distraction in modern life, particularly due to technology, is critiqued. However, technology itself is labeled not inherently bad; instead, it is a tool that can be used effectively if one is in control.