Part 8/11:
At the end of each day, consider journaling about one standout moment, allowing your mind to recognize the beauty in everyday occurrences. This simple practice can help adjust our perception, shifting focus to the joy in daily life.
Living Ichigo II transcends beyond the appreciation of joy; it also involves grappling with discomfort. Rather than numbing pain or feeling frustrated, we can allow ourselves to experience those emotions without judgment, recognizing every moment as uniquely significant.