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Breath serves as a crucial link that connects the formless mind with the physical body. While the body is the manifestation of our physical form, the mind does not possess a clear shape. The breath acts as the bridge between these two realms, facilitating the flow of energy and awareness. Recognizing the significance of breath allows individuals to cultivate mindfulness and deepen their understanding of both body and mind.
Body Strengthening the Mind
In the pursuit of harmony between body and mind, it is essential to recognize that strengthening one can have a significant impact on the other. While many might assume that mental focus improves physical capability, the reverse can also be true. Engaging the body through physical practices serves to fortify mental resilience.