Part 6/7:
Importantly, the speaker reiterates that there exists a core self beyond thoughts and emotions. This self always persists, even when the mind is active. Realizing this can help establish a crucial distance, leading to the end of suffering, which primarily stems from negative emotional states, be they mental or physical.
The Journey Towards Control
The emphasis on not trying to remove negative thoughts is crucial. Instead, understanding the mechanics of the mind is presented as a more effective approach. The mind is likened to a computer that requires conscious programming. Thorough comprehension of its functionalities is necessary to take control. Instead of battling with unwanted thoughts, we should focus on integrating positive experiences into our conscious thought patterns.