Part 3/7:
Disturbing Intrusive Thoughts
However, a larger and more profound issue arises when the intrusive thoughts are rooted in trauma or distress. In these instances, the thoughts are not just annoying; they can invoke deep emotional discomfort. As noted by Dr. Paul Conte, an expert in trauma, traumatic events change the functioning of the nervous system, resulting in less adaptive responses to daily life.
Such intrusive thoughts may trigger unwanted memories of past trauma, heightening emotional responses and making focus on present life increasingly challenging.