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Engaging in this kind of self-therapy can often result in significant relief. It's not uncommon for individuals to find that writing down their intrusive thoughts multiple times leads to a gradual diminishing of their intrusive nature.
The Role of Sleep
A crucial component in managing intrusive thoughts is ensuring adequate and restful sleep, particularly rapid eye movement (REM) sleep. Proper sleep is essential for emotional regulation and memory consolidation, making it a vital ally in the fight against intrusive thoughts. Resources that offer tips on enhancing sleep quality can be beneficial for anyone struggling with these cognitive disturbances.