Part 4/6:
A typical experience during meditation includes an influx of thoughts that can distract and dissuade people from their practice. It's common to find oneself lost in a whirlpool of to-do lists, concerns, and self-doubt: questions like “Am I wasting time?” or “Is this right?” may bubble to the surface. Such distractions are part of the process. It is normal to drift in and out of meditation, forgetting and remembering your focus repeatedly.
When the mind wanders, it’s not a failure; it’s simply part of the meditation journey. Everyone grapples with this. In fact, recalling the practice and redirecting focus to the present moment—such as listening to sounds around you—is the essence of a meditative practice.