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One effective technique recommended for meditation is sound meditation. This approach encourages individuals to listen attentively to any sound present in their environment, whether at work or during a walk. Focusing on sounds can ground you in the moment and facilitate a meditative state without the weight of expectations.
Engaging in sound meditation can be as simple as listening to the rustle of leaves, the hum of a city, or the chatter of people. By allowing yourself to listen—really listen—you can cultivate a deeper awareness of your surroundings and, consequently, of yourself.