Part 4/6:
Sadhguru poses a critical question: when will we learn to handle our thoughts and emotions? He stresses the importance of this understanding early in life rather than waiting until old age. Spirituality is often reserved for late-life endeavors, but it should be integrated into our lives as soon as possible to lead a fulfilling and sensible existence.
Participants in his conversations often struggle to manage their emotional and mental states, yet they remain oblivious to the cause of their suffering. Sadhguru emphasizes that the core of human suffering stems not from life itself but from the faculties of memory and imagination—both of which can lead to unnecessary pain.