Part 5/6:
We suffer over past events because of memory and project anxiety over future events due to our imagination. The key takeaway is that we are suffering our own minds, rather than life itself.
A Call to Action
Sadhguru concludes with an invitation to young individuals to explore the depths of their being and gain a better understanding of themselves. He provides reassurance that individuals are not the problem; life’s challenges should not serve as barriers to peace. With the right tools and guidance, anyone can learn how to effectively navigate their thoughts, emotions, and overall existence.