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A component of Robbins’ methodology is the incorporation of humor. By doing so, he creates an environment where laughing becomes contagious and compelling. One session with a participant named Bob illustrated this, as Robbins teased him about his fashion choice and local climate, easily diverting attention from the heaviness of Bob's emotions. Humor serves as a powerful remedy, particularly in contexts where individuals are entrenched in their sadness.
Robbins also employs techniques like reverse psychology, which can be particularly effective against those resistant to emotional advice. By suggesting that they stay in their depressive state, the individual may become motivated to resist this suggestion, leading to a natural inclination to seek higher emotional ground instead.