Part 7/9:
For Robbins, the ultimate goal is not just to lift someone out of despair momentarily but to empower them to sustain that positive state independently. To do this, he guides Bob in disassociating from his depressive thoughts by assigning those feelings a separate identity. In doing so, Bob could label them playfully, distancing himself from negative self-talk and fostering a pathway toward empowerment. Robbins further challenges Bob’s skepticism by embodying his internal doubts, allowing for a constructive dialogue about mindset and possibility.