Part 4/6:
The discussion prompts reflection on the conventional practice of New Year's resolutions, which often feel inadequate or even outdated. Instead, it suggests that a sustainable change requires a shift in focus, attitude, and perspective.
To implement a meaningful change, individuals should consider three crucial decisions that they make unconsciously throughout their lives:
- What are you going to focus on?
The focus can be on what's available or missing in our lives. When one fixates on what's missing, fulfillment can feel elusive. Conversely, focusing on what one already possesses fosters a sense of gratitude and contentment.
- What can you control?