Part 7/11:
Zen embraces simplicity as a cornerstone of its practices. Master Shunryu Suzuki brilliantly advises that there is no need to complicate the spiritual path. Instead, engaging with the simplicity of being present, breathing, and experiencing life suffices.
The Practice of Zazen: A Gateway to Awakening
Zazen, which translates to "seated meditation," serves as the central practice of Zen Buddhism. This approach fosters mindfulness by anchoring the practitioner in the present moment, devoid of the flooding thoughts and distractions that often cloud awareness. Zazen emphasizes "shikantaza," or "just sitting," encouraging practitioners to let go of goals and strive for pristine presence.