Part 8/11:
Beginning practitioners may find zazen challenging, yet the goal isn't to suppress thoughts but rather to observe them without attachment. In this practice, the meditator learns that thoughts are like clouds that drift by, viewed with clarity rather than entangled with personal narrative.
For effective zazen, practitioners create a serene space, often utilizing a zafu (round cushion) to maintain proper posture. Various sitting postures are available, each fostering stability and mindfulness. With an emphasis on breathing, the focus shifts toward the sensations of air entering and leaving the body, deepening the connection to the present moment.