Part 8/10:
The most effective moments for practicing affirmations occur during periods of stillness—early in the morning upon waking or just before sleep when the mind is relaxed. These times allow affirmations to permeate your consciousness more profoundly, bypassing negative thoughts. Yet affirmations can also be practiced in various calm moments throughout your day.
Keeping consistency as a guiding principle, integrate affirmations into your daily routine. This could be part of your morning ritual, during meditation, or even while enjoying a quiet moment at work.