Part 4/7:
Unpacking Unhappiness: The Role of Relationships
The authors contend that the main source of unhappiness stems from our relationships and the unrealistic expectations we set within them. The desire for approval can transform relationships into competitive environments, where individuals measure worth against one another, leading to resentment rather than support.
Moreover, Kishimi and Koga highlight how the need for approval undermines self-esteem and hinders authentic connections. When individuals focus on meeting others’ expectations, they become resentful of unmet obligations and entitlements, damaging the very relationships they seek to nurture.