Part 5/7:
Moving beyond the pitfalls of seeking approval, Kishimi and Koga suggest that true happiness can be found in embracing our individuality and prioritizing contribution over validation. Happy people derive joy from helping others, not as a means of garnering recognition but as an innate expression of their values and purpose.
The authors emphasize the importance of living authentically and understanding that our impact on others is meaningful merely by existing. Recognizing our intrinsic worth enables us to appreciate life in the present, releasing the fear of disapproval and embracing self-acceptance.