Part 6/9:
Allow yourself to feel fully. Let emotions arise without resistance.
Accept that these feelings may linger. Grant them space to exist.
Bask in the experience of these emotions. Drop any defenses and immerse in the present feeling.
Through this process, we can transform anxiety and fear into opportunities for growth. Once we practice full bodily surrender, we often find ourselves opening up to new possibilities and avenues we previously felt stuck within.