Part 5/9:
An essential component of this process involves acknowledging the detrimental habits hindering your progress. Create a comprehensive list of the actions, beliefs, and mindsets that contribute to stagnation. This exercise may be uncomfortable, but confronting the “cost of inaction” serves to illuminate the reality of your current trajectory and galvanizes motivation for change.
Utilizing the Fate Model of Habit Formation
The Fate Model encapsulates four key elements—Focus, Authority, Tribe, and Emotion—necessary for embedding new habits.
- Focus: How will you keep your objectives forefront in your mind? Utilizing visual reminders such as vision boards can make a substantial difference, continually exposing the mind to your goals.