Part 7/9:
Focus: Identify ways to keep your new habits unavoidable in daily life.
Emotion: Connect deeply with these habits on an emotional level, seeking to derive satisfaction and fulfillment from them.
Agitation: Introduce disruption to your routine, creating a climate of novelty that requires attention and encourages adaptability.
Repetition: Consistent daily engagement with your new habits is essential for establishing them into your routine without reliance on willpower.