Part 5/9:
Fundamental Principles of a Brain-Healthy Diet
According to Dr. Ede, there are three core principles for a brain-healthy diet: nourish, protect, and energize. These principles highlight the need to include essential nutrients while avoiding foods that might harm the brain.
Nourish: A diet must provide essential nutrients, primarily from whole foods, including some animal-based sources.
Protect: It's vital to exclude harmful ingredients known to cause inflammation and oxidative stress, often found in processed foods and refined carbohydrates.
Energize: Maintaining healthy levels of glucose and insulin is essential for optimal brain function.