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Anxiety and depression, far from being purely negative experiences, can serve adaptive purposes. Anxiety often heightens awareness and sharpens focus, while mild depression can prompt reflection and necessary life changes.
Instead of aiming solely for a pharmacological solution, fostering resilience and the ability to cope with discomfort is crucial. The concern lies in how dealing with mental health challenges might be overly medicalized, stripping individuals of essential life skills and emotional depth.
Conclusion: Reclaiming Resilience
Ultimately, fostering a sense of resilience in the younger generation involves acknowledging that while life presents difficulties — from minor setbacks to major losses — there also exists a narrative of strength, adaptability, and growth.