Part 2/12:
At the core of this revelation is the understanding of energy—an omnipresent essence that permeates every aspect of our lives. Everything in the universe, including our own bodies, is composed of tiny particles vibrating with energy. It is the awareness of this energy, and how to manipulate it, that can begin the journey toward breaking free from imposed limitations.
A powerful story illustrates this principle well. Take Sarah, an everyday individual who inadvertently tapped into her energy flow through simple breathing exercises. Initially mistaking it for physical sensations, she gradually learned to control and direct this energy, leading to enhanced strength, accelerated healing, and an understanding of her surroundings.