Part 3/12:
Sarah’s experience highlights a crucial point: we are natural energy conductors. Yet, most people remain unaware that they can learn these practices. The overarching principle is finding a way to feel and direct this energy using various techniques, starting from small exercises such as focusing on the energy sensations in one’s hands to possibly influencing the environment around us.
It’s essential to note that these energy techniques are accessible to all, not just a select few who appear to have supernatural abilities. Only through consistent practice and mindfulness can one unlock these natural capacities, supported by the science of neuroplasticity, which shows the brain adapts and rewires itself through repeated thoughts and actions.