Part 7/9:
The discussion introduced the concept of environmental agitation as a strategy to disrupt habitual patterns. Individuals aiming to change their behaviors are encouraged to modify their surroundings to foster new habits effectively. By repurposing living spaces, changing routines, or even altering outward appearances, one can break from old scripts of behavior. Agitation leads to disruption, which can ultimately pave the way for new, healthier habits to take their place.