Part 2/8:
At the core of fat loss is a simple equation: calories in versus calories out. To lose one pound of fat, you need a caloric deficit of approximately 3,500 calories, which can typically be created by burning an extra 500 calories daily. This principle hinges on the law of conservation of energy—energy is not lost but merely transformed. By strategically applying cardio and maintaining a balanced diet, anyone can effectively reduce body fat levels.