Part 4/8:
Understanding the right intensity is paramount. Cardio intensity varies from low to high, and it’s essential to find a sweet spot where the heart rate aligns with optimal fat-burning. According to the data, an heart rate of approximately 130 to 140 beats per minute is ideal for maximizing fat loss, making Zone 2 cardio (defined as 60-70% of your maximum heart rate) the most effective range for sustainable fat burning.
Step 2: Modality
Next, the type of cardio used is crucial. The speaker suggests lower-impact cardio options that reduce stress on joints and muscles. Recommended modalities include:
- Elliptical Machines: Low-impact and smooth for cardio without stressing the joints.