Part 5/8:
Incline Walking on Treadmills: Walking on an incline can significantly enhance calorie burn without high impact.
Stair Master: Great for building strength while maintaining a cardio workout.
Swimming: Ideal for those needing low-impact options to protect joints.
Cycling: Offers a comfortable way to increase heart rate without excessive impact.
Step 3: Frequency
Establishing a consistent frequency of cardio workouts can help stave off rises in stress hormones like cortisol, which can hinder fat loss. The speaker advocates starting with two sessions per week and gradually increasing the frequency as fitness levels improve.